Introduction to Pilates

Pilates is a whole-body training system that uses subtle, low-impact movement to help improve flexibility and posture, while focusing on developing core strength in the abdominal and back muscles. Suitable for all ages and levels of fitness.

Dates: Fri 02 May – Fri 11 July (No session Fri 30 May)
Time: 5.30-6.30pm
Length: 10 weeks
Fees: £15 / £5 to those on benefits/fee remission
Location: Circus 3
Tutor: Adina Thomas